Warm Up: Ephesians 6:11, Put on the full armor of God so that you can take your stand against the devil's schemes.
Stretching: Read Ephesians 6: 13-18.
Run: I didn’t know a lot about running when I started. I wanted to stay fit and running was cheap. But the more you run, the more you understand the need for proper equipment; and nothing was more vital to a runner than good shoes. The market for running shoes was just beginning to develop in the 1970s. Back then, a number of runners to include a guy named Phil Knight started selling shoes out of the back of their cars anywhere runners might gather. Later, “running shoe stores” began popping up across the country managed by elite runners such as Bill Rodgers. The New Balance 320 came out in 1976, breaking the ten ounce barrier! As soon as I put them on, I felt more like a runner…whatever that was!
Remember the movie, “Forrest Gump”? There is that wonderful scene where he just takes off running one day and runs for 3 years, 2 months, 14 days, and 16 hours. When he got up that day, he didn’t intend to run that far. It appears that he didn’t intend to run at all, the way he was dressed…except for the shoes: Brand new Nike Classic Cortez! Other than that, he doesn’t look like a runner with his khaki slacks, belt, and a buttoned up short-sleeve, cotton shirt. Who goes out and runs dressed like that? But as he progresses on this journey, his outfit starts looking more and more like that of a runner; running shorts, t-shirts, etc. Even Forrest Gump was smart enough to learn that if you’re going to run, you need to dress the part.
Today’s “Stretching” is about the basic equipment of a Christian who ‘runs the race’. Like good running shoes, they are vital if you’re going to take your spiritual walk seriously. Going the distance requires that you put this equipment on every day. Like Forrest, you might not ‘look the part’ at first because you only start with the helmet of salvation. As a new Christian, the armor may seem bulky or cumbersome. You might even consider going without the breastplate or the belt at first. But the equipment of the believer has been carefully designed for your protection and as you conform to the image of Christ, you’ll find it to be a perfect fit. The more you “put on” your new equipment and run the race with it, the more comfortable it will feel and fit.
Cool Down: “Dear Lord, if I’m going to stand against the devil’s schemes to ‘run me through’, I’m going to need to be fitted for the battle. As a runner, I know how important good equipment can be and I thank you that you have given me the equipment I will need to be victorious through your son, Jesus Christ. In his name, Amen.”
Warm Up: Galatians 6:9, And let us not be weary in well doing: for in due season we shall reap, if we faint not.
Stretching: Read: 1 Kings 19: 1-18.
RUN: A devotional like this has to make mention of the exercise phenomena known as ‘hitting the wall’. It is peculiar to endurance sports like running and cycling and is a condition of excessive muscle fatigue due to the depletion of energy. Besides general weakness, symptoms can include dizziness, hallucinations, and even fainting. Now, I have to make a confession, I have never experienced this. I have experienced heat exhaustion (a mild heat stroke) and I have lost my sense of equilibrium momentarily upon finishing a marathon. But, I have never run until I fainted or couldn’t run anymore. Maybe I’ve never pushed myself hard enough or maybe I’ve always developed my training to fit my goals. Maybe I just don’t want to suffer! Part of the issue is pacing yourself and preparing for every race according to attainable and reasonable goals. Most athletes like to push themselves, but going to extremes can be both psychologically and physically harmful.
How many Christians (including ourselves) throw their selves into ministry and six months later are burned out? They have ‘hit the wall’. Let me tell you something about the call of God. It is irrevocable on our lives! (Romans 11:29) It’s not something you can run away from like Jonah tried to do. It’s not something you need to recover from. It’s not something that should burn you out. It fits you like a good running shoe fits your foot. But, like physical training, pursuing God and serving others through our gifts and talents requires balance. The reason that this metaphor is so meaningful is that our spiritual walk with God is an endurance race where we must learn to pace ourselves in order that we don’t hit the wall and fall short of the purposes God has for us. Elijah was a classic case of burn out. After defeating the priests of Baal on Mount Carmel he ‘ran for his life’ until he ‘hit the wall’. He was so spent that an angel was sent to care for him. Eventually, God confronted him with this question, “What are you doing here?” He was so exhausted and disoriented that he wasn’t even going in the right direction. God had to send him back the way he came. Has burn out caused you to veer off the path God has set before you? Is it time to retreat and be still long enough that you can hear from that ‘still, small, quiet voice’?
Cool Down: “Lord, I admit that I’ve been striving a little bit and going on my own strength. Like a runner needs to listen to his body to find balance, I need to hear your voice so I don’t miss the mark and become exhausted from the work you’ve called me to do. Protect me from myself so I don’t become weary in my well doing. In Jesus’ name, Amen.”
Just got a letter from Elaine Hanson, Director of Music at North Heights Christian Academy in Roseville, MN. Their school performed our non-seasonal children's musical, "Pirates of the 'I Don't Care-ibbean" available on the website at http://saltandlightmin.org/products/product-details/#cid=101264. She said it was a great success and sent along some pictures (below). If you're looking for a great non-seasonal children's musical, you'll want to consider this one!
"Our show…went really well. I was thrilled. We had nearly 700 in attendance. Thank you so much for the great story line, but also, for the spiritual depth that you put into it. It makes a difference when you can create a musical with a solid message.
Check out this resource HERE.
Warm Up: Psalm 119:11, I have hidden your word in my heart that I might not sin against you.
Stretching: 1 Samuel 24
Run: Have you ever “turned your ankle”? It’s a common phrase in running. Although I never broke anything, I have had several serious sprains. The culprit can be something as small as an acorn on a cement slab; just something small to upset your balance enough so that your support base crumbles. This causes the ligaments around the ankle to be pulled as you try and regain your balance. Normally, this type of thing happens when I’m running trails; especially in the Fall. When leaves cover a trail, it’s harder to see rocks, exposed roots, holes, or anything else you might trip over. When I’m running on a trail like this, I tend to be more focused on every stride, trying to strategically place the balls of my feet on solid ground. As strange as it sounds, a run like this can be mentally draining as well as physically exhausting. When the level road is before me and I don’t have to think about each step, my mind is free to wander, which it often does as I listen to music or daydream.
Just like seasons can obscure a path with fallen leaves, seasons of life can make the path that we’re on seem more difficult and dangerous. I’ve been in seasons where I couldn’t discern the path at all. Haven’t you? Every step has to be more deliberate as I try to find the balance in my footing so that I don’t slip, stumble, or fall. Even what seems like safe footing can be a snare or a trap. There is a great visual word picture of this in our Stretching for today. David and his fighting men are in the Desert of En Gedi. (Doesn’t that sound like a planet in Star Wars?) Saul is pursuing David with the intention of killing him. While David and his men hide in the Crags of the Wild Goat, (Tolkein couldn’t make this stuff up!) Saul enters the cave…alone…to ‘relieve himself’. Now that’s something every runner understands, right? Imagine yourself as one of David’s fighting men in this moment. How would this situation appear to you? “Wow! God has delivered Saul right into our hands. He’s completely vulnerable. We could take him without a fight. Months and months of running away; hiding; living like wild goats in these mountains. We can end it now. We can go home. OBVIOUSLY, God has given us Saul.” Well, all except for the fact that Saul is still the king of Israel and God’s anointed. Even though everything appears perfectly safe, David saves his men from a snare; a trap! “Far be it from me to touch the Lord’s anointed.” This type of balance only comes from someone with sure footing. Knowing the heart of God through spiritual disciplines is paramount to keeping your balance and not getting hurt when the path is hard to follow.
Cool down: “Everything about sin tries to trip me up. Even though I live in a fallen world, I ask that you would help me not to stumble and fall. Prompt me through your Spirit when I’m on uneven footing and save me from myself. In Jesus’name, Amen.”
Warm Up: Matthew 24:43, But understand this: If the owner of the house had known at what time of night the thief was coming, he would have kept watch and would not have let his house be broken into.
Stretching: Read Matthew 25: 1-13
Run: Runners are told to run facing traffic so that you can see oncoming vehicles in the lane closest to you. I like the feel of going against the flow of traffic. I want to see what is coming at me instead of having large chunks of flying metal and iron coming up behind me at break neck speeds. At least then, if something goes wrong, I have a little reaction time. I want to be able to look into the faces of the people trying to run me over! As ludicrous as it sounds, someone could think it’s funny to throw something out the window of a moving vehicle trying to hit an unsuspecting runner passing by; sort of like a moving shooting gallery or an arcade game. I want them to see the whites of my eyes and know that I’ll hunt them down until I find them. Once, I was running along a fairly secluded stretch of road that paralleled beach front property. As a car came rolling towards me, my runner’s sixth sense went into high alert. There were several teenagers in the car. Just after the car had passed, someone in the vehicle threw some fire crackers out the window that went off in quick succession like the sound of a small rapid fire weapon or machine gun. I suppose they had a good chuckle about that. Fortunately, their little prank didn’t give me a heart attack because I was prepared. Had the whole thing come up behind me, I’m sure I’d still be lying in the ditch along that road.
In the Parable of the Ten Virgins, Jesus reminds his disciples that they should be prepared for his return. It’s not a matter of if he’ll return, but a matter of when. In today’s Stretching, both the foolish and the wise virgins were waiting for his return. But the wise were prepared when the trumpet sounded and he came in the black of night. They were the ones who went into the arriage feast with the groom. So, the admonition is to always be watching AND prepared. Don’t let this time sneak up on you and surprise you. It’s amazing to me how we plan for a race. Everything in our lives works around that race date. We plan a training schedule that will help prepare us for our maximum potential on that day. Once we commit to the training, everything revolves around race day. Yet, the Bible is clear that we are not even guaranteed tomorrow. I know people have been saying Jesus will come back since the day he left. But the signs of the age clearly indicate it could be during your training run today. I venture to say, we are far more prepared for race day than for the return of Jesus.
Cool Down: “I can be so enthralled by the things of this world that I forget I don’t belong here. It just gets so comfortable ‘going with the flow of traffic’. But, I’m reminded today to look up with the hope that you are coming back to take me away from this world…soon. Help me to live like you’re coming back today but preparing for tomorrow just the same. In Jesus’ name, Amen.”
I just returned from my ministry trip to Interlakken, Switzerland, where I shared a week with pastors and lay leaders from all over greater Europe.
The International Baptist Convention (IBC) is a fellowship of English-language churches and missions in Europe, the Middle East, Africa, Central and South America which voluntarily cooperate with each other for the purpose of carrying out the Great Commission of Jesus Christ found in Matthew 28:18-20. The convention is comprised of more than 70 English-language churches and missions located in 27 countries. They are mostly smaller, rural churches that were originally built up around military communities in foreign countries.
I had been asked to speak to this group by Mason Smith, who I met while traveling the creative ministries circuit back in the late 90s. Mason went on to pastor and then followed a call to serve a church in Germany, which was part of the IBC. He coordinated the national conference for the convention this year. I led conferences and training seminars on creative communications and was the speaker for morning devotions. While it sounds like a stretch to say I went on a mission trip to Switzerland, I can testify that is exactly where God wanted to be. Here’s a few of the emails I’ve received since I returned:
“Hello, Jeff, Thanks again for the fresh look at a new way to share the gospel message. I was both inspired and motivated to bring it to our church in Italy. Keep up the good work, and God bless you and all of yours! " Sam Owens, Pastor, Aviano Baptist Church, Aviano, Italy
“Thank you for the script!!! (Feeding of the 5,000) I still have your beat in mind. I woke the last days up with songs in my head. You do a wonderful work. I will use whatever I got from you.” Franziska Kirschner, Germany
“We thank YOU for coming to be with us. Your "different" kind of ministry was different in all the best ways. You were a real encouragement.” Jimmy Martin, President, IBC
“Thanks so much Jeff. You blessed us all this week.” Scott Chadwick, Bulgaria
“Thanks for all you taught us while in Interlaken. What an awesome ministry God has favored you with. Looking forward to worshipping with you again.” Deloris Keuvelaa
These pastors have unique and special challenges as pastors of multicultural churches. Many of them are not paid by the churches they serve, and they raise their own support to serve in these mission fields. Stories of refugees, trafficking, and political turmoil surrounding their countries were common themes as I talked to them about their experiences. Their testimonies of God’s faithfulness blessed and inspired me. Many people had received hope, comfort, and salvation in Jesus Christ from their ministries and it was a blessing to pour into their lives for a week.
I was hoping to share pictures with you from the trip, but when I transferred them from my phone to my computer, I lost them all.
Not only was I able to make the trip and share in this ministry, I was able to give away resources and discounted materials to help these pastors do the things I showed and taught them during the week. I was able to invest all the money you gave me to their work in greater Europe. The classes I taught were well attended and enthusiastic. My students were anxious to go back and incorporate what they learned into their churches.
Warm Up: Psalms 119:105, Thy Word is a lamp unto my feet and a light unto my path.
Stretching: Read Matthew 4: 1-11
Run: In pains me to start a sentence, ‘Back when I was a kid…” But back when I was a kid we played outside all day in the summer. It’s not that our parents didn’t care, they just didn’t need to be as concerned. Neighbors looked out for each other. There was less paranoia…and fear. Sometimes I would bike around the countryside and other times, I would run back and forth to friends’ homes. I lived way out in the country and some of those old back roads in the ‘hollar’ could make a person run scared. But even on the darkest of nights, when you couldn’t see your feet hitting the dirt road. I wasn’t afraid to run on those roads; not even down Pine Hill. That valley was filled with large ever-greens; Scotch and White Pine mostly. The trees towered over the old dirt road and the branches made a canopy above so that you could only see a sliver of the sky overhead coming down there during daylight. On a dark night, it was like being in a cave. But, I had learned a secret about running down that road at night; look up. Even on a cloudy night, that slit was still ever so slightly noticeable in the trees above and if you used that line as a guide, you could stay in the middle of the road.
Today’s scripture reference is about the nature of God’s Word to direct our footsteps. The Bible is described as a lamp unto my feet and a light unto my path in Psalms. I like to think that hiding that word in my heart is the thing that keeps me on the path even in the darkest of nights; like that small sliver of shadow over head that kept me headed in the right direction and out of the ditches on Pine Hill. When was the last time you MEMORIZED a verse of God’s Word? I started writing scripture ditties to rhythmic raps a couple of years ago as a way for children to learn God’s Word. I’ve got to tell you it has been such a help to me in troubled times, because I remember all those simple songs. The power of that led me to develop scripture texts as dramatic monologue. Recently, I memorized the book of Jonah to do as ministry and movement. The more I commit to memory, the more I see the value of God’s Word in my life to lead me in times of trial, testing, and tribulation. Even Jesus who WAS the Word made flesh KNEW the Word and USED the Word to stay on task. Today’s story is a classic example of how Jesus used memorized scripture text to fight off his adversary, the devil.
Cool Down: “Lord, thank you for your Word; the Sword of the Spirit. Remind me to plant it in my heart so that it will firmly take root and grow deep in me. Help me to be as disciplined in memorizing scripture as I am in my running. In Jesus’ name, Amen.”
“In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that.” –Fred Lebow, New York City Marathon co-founder.
Warm Up: Luke 22:19, And He took bread, gave thanks and broke it, and gave it to them, saying, “This is my body given for you; do this in remembrance of me.”
Stretching: Exodus 12:1-25
Run: There is a six-mile loop I enjoy running annually. It is a ‘benchmark’ run that gives me a snapshot picture of my fitness level every year. I suppose its something akin to the annual football game with the cousins. We play for fun and to see if we still ‘have what it takes’ after another year.
We should revisit benchmarks of our Christian walk regularly too: I need to remember the day of my salvation; I need to be reminded of the moment of my calling; I need to share my testimony. Baptisms and the Lord’s Supper are not just a witness to the world. They also remind us again of how God has faithfully intervened in our personal history. They are benchmarks in our spiritual timelines. The spiritual formation of Israel was filled with the notion of commemorative ‘benchmarks’ that were instituted to remind the nation of God’s sovereign hand in their history. These celebrations and festivals in Israel’s calendar year were instituted by God to remind the people of his supernatural intervention. Jews were instructed to pass down the stories behind these events from generation to generation. This is certainly one of the reasons that the national fabric of Israel is so strong as evidenced through their survival despite great oppression and persecution. They are the only people group in the history of human kind that maintained their national identity despite Diaspora. Benchmarks reminded them (and us) of what God has done. “My God is my rock, in whom I take refuge, my shieldand the hornof my salvation. He is my stronghold, my refuge and my savior— from violent people you save me.” (2 Samuel 22:3)
Cool Down: “Thank you for the way you displayed your power throughout the history of Israel. Through those stories we learned about your character and attributes. Like the Psalmist, I will cry out, “I will come and proclaim your mighty acts, Sovereign Lord; I will proclaim your righteous deeds.” Thank you for the testimony you’ve given me and give me the courage and boldness to tell others the marvelous things you have done.” In Jesus’ name, Amen.”
“I have always loved running…it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs.” – Jesse Owens, Olympian.
“Therefore, I do not run like someone running aimlessly; I do not fight like a boxer beating the air.” 1 Corinthians 9:26.
Warm Up: Isaiah 43:11, But those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.
Stretching: Judges 14
Run: I hate flying. Actually, I don’t mind the flying, it’s the logistics of getting there and back. Really, what I mean to say is that I hate airport and airlines. They are a necessary evil, but an evil none the less. Anyone who has to rely on them completely understands. I had just finished the hassle of a commuter flight between Richmond and Columbus, OH, and was on my way to a ministry site when I saw a state park with a marshlands preservation area. It was nearing dusk, my favorite time to run, and I thought I would get out and relieve some of the stress of the day. It was a lovely trail, relatively flat that weaved through woodlands, bogs, marshes, and farmland. I started off to run my normal 35 minutes but it was coming so easy this particular day that I just decided to keep running. When it was over, I had run about an hour. It’s an experience called a “runner’s high”; an euphoria produced by an endorphin rush. I used to have them more often when I trained long distances. The ‘high’ means that you can keep running despite pain, surpassing what you once considered to be your limit. The result is a feeling that you could run forever.
Elijah stood against the prophets of Baal on Mount Carmel. The power of God that consumed the sacrifices, humiliated Ahab, and brought the long, sought –after rains, coursed through Elijah’s blood and he took off running at such a clip that he ran ahead of Ahab’s chariot for twenty miles, all the way to Jezreel. Now that’s what I call, ‘flying’. Our Stretching today tells another story of what happens to mere mortals when the power of God falls on them. The angel told Mary that “the Holy Spirit would come upon her and the power of God would overshadow her.” (Luke 1:35). And the disciples experience the power of God when the Holy Spirit fell on them in Acts 2. I sometimes think that the closest I have ever come to experiencing that power in my life is a runner’s high; the kind that I felt in Chicago at the end of the half marathon where I ran the last mile so fast that I thought my feet would never be able to keep up with the strength I had inside. Yet Jesus said that if we had faith, ‘we would do even greater things than he did.’ It’s an indictment on my lack of faith that I don’t know this power like I should.
Cool Down: “Forgive me Lord when I feel powerless over my situation and circumstances. Help me to remember your Word and the power I have access to. I am MORE than a conqueror through Christ Jesus who loves me. In Jesus’ name, Amen.”
“You were running a good race. Who cut in on you to keep you from obeying the truth?”
Warm Up: Exodus 20:9-11, Six days you shall labor and do all your work, but the seventh day is a Sabbath to the Lord your God. On it you shall not do any work, neither you, nor your son or daughter, nor your male or female servant, nor your animals, nor any foreigner residing in your towns. For in six days the Lord made the heavens and the earth, the sea, and all that is in them, but he rested on the seventh day. Therefore the LORD blessed the Sabbath day and made it holy.
Stretching: Genesis 1- Genesis 2:3.
Run: Rest and recovery may be one of the most overlooked aspects of a proper training plan. In the natural, it would seem that working out on that extra day would give you a competitive edge. Those who relieve stress or get their ‘highs’ from working out, find it a nuisance to take a day off from training. It’s like trying to wean your self from an addiction. The body needs time to rest and recover. Certainly part of this is God’s natural intention for his creation. Today’s Stretching is the story of creation and how the entire notion of ‘Sabbath’ came to be. It was a holy day; a day to stop and consider all that had been accomplished. The original language refers to a sense of “joyous delight” in the Sabbath. The whole notion of stopping to ‘reflect and consider’ the great deeds that God has done is throughout God’s interactions with Israel. Certainly the festivals and holy days in the Jewish calendar were established with the idea of pausing to reflect on the goodness of God and his mighty deeds. And there was nothing better than God’s work in creation. At the end of each day God delighted in his work and called it “Good”. He did that every day, a rigorous training regime, until the last day when he noted that his handiwork was ‘Very Good’; so good in fact that God created Sabbath. It wasn’t that God needed to rest; certainly he wasn’t weary from his work. It was more a pause for dramatic emphasis and showed a pattern to be established for all history that reflection and remembrance are important. Did you ever consider that the fourth commandment is a key that links the other nine? Besides being the longest commandment, it is also strategically placed in the list. The first three call us to remember God while the last five call us to remember others. The Sabbath rest keeps us balanced between remembering the things of God and remembering the needs of others. It is as vital for our spiritual man as a day of rest is for our physical man.
Sabbath is holy time; it’s God’s time. It’s eternal time when we remove ourselves from the demands of this world and focus on kairos instead of kronos. It’s our ‘trial run’ for heaven.
Cool Down: “Lord, forgive me when I don’t keep the Sabbath. I have neglected my ‘spirit man’ and grieved your Holy Spirit in me by maintaining the busy-ness of the world thinking I can make up time by neglecting your command. Help me to see that it’s nothing more than running on a treadmill and getting me nowhere in the long run. Impress upon me anew this command and help me to joyously anticipate the restoration you want to do in me in time as I obey your Word. In Jesus’ name, Amen.”